This post is brought to you by my sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Last week I wrote about this new diet I was trying, one I had actually used many years ago with great success. It wasn’t a diet of course, just a new way of eating healthy that helped me to lose weight. You can read last week’s post here. I was in my 20s when I stumbled into a similar version of this diet – honestly, I hate the word diet because diet sounds like a fad – something to try for a while. This is a way of eating that works all the time. Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. This is a lifestyle, an easy one too. Not only did it help me to lose weight fast, but this time around I’ve noticed that I sleep better and feel better when I wake in the morning (those of you over 40 know what I’m talking about). 

“A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.”

This week I’m sharing an interview with Joel Marion, the author of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight.

Learn more about the book and how to purchase here.

Q: What inspired you to write the book?

A: After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

Q: How long did it take for you to develop the diet?

A: It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

Q: What was the most surprising discovery when you were researching scientific data for the diet?

A: That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

Q: You’re a six-time best selling author, what is different about this book compared to your others?

A: Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.

Q: How difficult is the Always Eat After 7 PM plan to follow?

A: It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.

Q: If you had to describe yourself in three words, what would they be?

A: Born To Impact
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Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

This post is brought to you by my sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.